Head, Heart, Hara — A Journey to Alignment

Sometimes, it takes a moment of breaking to remember how to be whole.

“When others disappoint you: Empty out. Cry. Move. Shatter the image of who you imagined they were — or who you thought you needed to be in their eyes. Remember yourself. Rinse out the old. Rise above.” (Victoria Erickson)

We were never taught how to live in a healthy way — not truly. Not just the routines of brushing teeth or eating our vegetables, but …