The body never lies.
“The body is not a cage but a constellation - always shifting, always shining.”
A river is constantly on the move - sometimes strong, sometimes gentle. Thich Nhat Hanh, in his quiet wisdom, taught that we should see our bodies as rivers, with each cell a drop of water. And this is more than just the usual ‘go with the flow.’
Just as a river moves with currents that shift and change, so too should we move our bodies - always in ways …
