Whispers beneath the skin.

"Trapped emotions are the cause of 90% of your problems, lodging somewhere in your body." (Dr. Bradley Nelson)

Writing morning pages has been part of my life for many years - and more than a handful of full moons. The idea is simple: write down any and all thoughts before the day begins. Before your other half, your grandkids, or the world at large remembers your name.

Before your mind’s voice starts talking back.

This morning, as the ink hit the page, I remember…